3-Minute Journal of Joy Book
ABOUT THE 3-MINUTE JOURNAL OF JOY
Celebrate what brings you joy by journaling for just three minutes a day, creating a three-year record of moments worth remembering.
The best way to find joy is simply to look for it every day. Maybe you’ll experience it in the tickle of a kitten’s whiskers against your face, the gentle quiet of the season’s first snowfall, the luxury of a few minutes all to yourself, or the sound of heartfelt laughter with friends. Even on days where nothing seems to go right, something around you can brighten your mood and change your outlook if you just spend a few minutes focusing on it. And if you spread that joy to others, their day will be brightened alongside yours.